Let me guess. You train hard, things are going well, and then somewhere around week four or five you start feeling like garbage. Your squat feels heavy on warmup weights. Your sleep is shot. You’re irritable. Everything aches in that deep, systemic way that’s different from normal soreness. So you push through. Because that’s what you do. Two weeks later you’re either injured or so run down that your training looks nothing like training anymore. Here’s the thing nobody in the