<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 1]]></title><description><![CDATA[My Site 1]]></description><link>https://aintdeadyetmf.wixsite.com/adymf/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Jul 2026 23:18:06 GMT</lastBuildDate><atom:link href="https://aintdeadyetmf.wixsite.com/adymf/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Masters Powerlifters Should Train in the Off Season]]></title><description><![CDATA[Most powerlifters treat the off season like a problem to be endured. The meet is done. The adrenaline is gone. The tight peaking schedule is over. Now what? For younger lifters the answer is often to jump straight into the next training block, chase the next meet, keep the momentum going. The body bounces back fast enough to support that approach. For masters lifters — especially past 50 — the off season is one of the most valuable periods of your training year. Used correctly it's where you...]]></description><link>https://aintdeadyetmf.wixsite.com/adymf/post/how-masters-powerlifters-should-train-in-the-off-season</link><guid isPermaLink="false">6a46ac0c258f25aaabae878f</guid><pubDate>Thu, 02 Jul 2026 18:25:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acc4d_68b24852de544b9bbc1a93a631c3273f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aintdeadyetmf</dc:creator></item><item><title><![CDATA[Sumo vs Conventional After 50: Which Deadlift Should Masters Powerlifters Be Pulling?]]></title><description><![CDATA[Sumo or conventional after 50? It's not just a technique debate — it's a longevity decision. Here's the honest breakdown for masters powerlifters who want to keep pulling heavy.]]></description><link>https://aintdeadyetmf.wixsite.com/adymf/post/sumo-vs-conventional-after-50-which-deadlift-should-masters-powerlifters-be-pulling</link><guid isPermaLink="false">6a42aaf8c19ca7d97f2b9e88</guid><pubDate>Mon, 29 Jun 2026 17:28:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acc4d_fa0d7eb5455b40c484f13ce9462f91c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aintdeadyetmf</dc:creator></item><item><title><![CDATA[Creatine for Masters Powerlifters — Why It Works Better After 50]]></title><description><![CDATA[The supplement industry loves selling new things to young lifters. New pre-workouts. New recovery formulas. New proprietary blends with names that sound like industrial chemicals. Meanwhile the one supplement with thirty-plus years of research behind it, that costs about fifteen dollars a month, and that may actually work better for lifters over 50 than it does for twenty-five-year-olds — sits quietly on the shelf while everyone chases the next thing. Creatine monohydrate. That’s it. That’s...]]></description><link>https://aintdeadyetmf.wixsite.com/adymf/post/creatine-for-masters-powerlifters-why-it-works-better-after-50</link><guid isPermaLink="false">6a3ffb83ed54ddfd7e1a2a1c</guid><pubDate>Sat, 27 Jun 2026 16:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acc4d_78084ca68fb446eea5848a7ff4d2bdb4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aintdeadyetmf</dc:creator></item><item><title><![CDATA[Why Masters Powerlifters Need More Deload Weeks]]></title><description><![CDATA[Let me guess. You train hard, things are going well, and then somewhere around week four or five you start feeling like garbage. Your squat feels heavy on warmup weights. Your sleep is shot. You’re irritable. Everything aches in that deep, systemic way that’s different from normal soreness. So you push through. Because that’s what you do. Two weeks later you’re either injured or so run down that your training looks nothing like training anymore. Here’s the thing nobody in the fitness industry...]]></description><link>https://aintdeadyetmf.wixsite.com/adymf/post/why-masters-powerlifters-need-more-deload-weeks</link><guid isPermaLink="false">6a3d73584335688184494788</guid><pubDate>Thu, 25 Jun 2026 18:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acc4d_4770b399fc1547a9beeb1dd4357642ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aintdeadyetmf</dc:creator></item></channel></rss>